HOTWNGZ's Journal, 13 January 2021

162.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 77.51g | Prot: 63.33g | Carb: 168.59g.   Breakfast: Cosi Almond Croissant. Lunch: Benihana Yakisoba Chicken. Dinner: Tortilla, Rosarita Refried Beans, Chevy's Fresh Mex Chile Relleno. Snacks/Other: Green Tea, Hershey's Payday, Ghirardelli Peppermint Bark Squares. more...

1807 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...