Weigh In record (no journal entry) for 11 January 2011
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124.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1743 kcal
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Fat: 59.06g | Prot: 53.70g | Carb: 260.46g.
Breakfast: banana, skim milk, special k cereal. Lunch: Chicken, Cheddar & Broccoli. Dinner: popcorn, betty crocker three cheese, chicken drumstick, vegetables. Snacks/Other: fiber chewy bar, cheese nips crackers, old wisconsin, hummus, laughing cow light, carrots, special k crackers. more...
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1720 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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