Weigh In record (no journal entry) for 17 January 2021
|
150.1 lb
Lost so far: 29.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2021:
|
1440 kcal
|
Fat: 20.39g | Prot: 50.88g | Carb: 105.82g.
Breakfast: Smart Ones Breakfast Wrap. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking). Dinner: Red Table Wine , Merlot Wine , Chicken Salad, Screwdriver. Snacks/Other: Red Table Wine , Merlot Wine , Screwdriver. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|