Weigh In record (no journal entry) for 11 January 2011
|
183.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
2575 kcal
|
Fat: 110.15g | Prot: 175.17g | Carb: 224.79g.
Breakfast: muscle milk , avacado, milton's whole grain bread, Light & Creamy Yogurt, hard boiled egg. Lunch: Navels Oranges, Thick & Creamy Lowfat Yogurt, Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Baked or Fried Coated Chicken Breast with Skin, Chicken Stir Fry with Kung Pao Sauce. Snacks/Other: Nonfat Frozen Yogurt, Oil Roasted Sunflower Seeds (with Salt Added). more...
|
|
2436 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hswift's weight history
|