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Yes, inflammation down.
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197.2 lb
Lost so far: 8.9 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1212 kcal
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Fat: 27.27g | Prot: 69.10g | Carb: 179.63g.
Breakfast: Quaker Quick Oats, Great Value Sliced Peaches in 100% Juice, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Sam's Choice Purified Drinking Water (20 oz). Lunch: Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: New French Bakery French Baguette, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Ground Turkey (Cooked) . Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 4.2 lb a week
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