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各位早安😃
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113.5 lb
Lost so far: 32.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1388 kcal
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Fat: 77.15g | Prot: 38.41g | Carb: 136.45g.
Breakfast: 牛肩胛（衛福部）, 煎雞蛋. Lunch: 青花菜, 牛肩胛（衛福部）. Snacks/Other: 品客 (Pringles) 香濃起司洋芋片, 喜年來 紅麴薄餅, 統一 科學麵, Enaak 韓式小雞麵（雞汁味）. more...
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losing 1.5 lb a week
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