Weigh In record (no journal entry) for 18 October 2013
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205.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1967 kcal
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Fat: 71.70g | Prot: 111.33g | Carb: 207.89g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Red Delicious Apples, Milk (Nonfat) , Designer Whey Chocolate Whey Protein Powder, Cream (Half & Half, Fat Free) . Lunch: American Cheese, Boar's Head Oven Roasted Choice Beef Top Round, Butternut Squash Soup. Dinner: Subway Baked Chips, Yuengling Traditional Lager, Ruby Tuesday Southwestern Spring Rolls, Tuna Melt Sandwich. Snacks/Other: Pepsi Pepsi (Can), Friendly's Premium Vanilla Ice Cream, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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2692 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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