Weigh In record (no journal entry) for 11 January 2011
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307.0 lb
Lost so far: 12.8 lb.
Still to go: 97.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2011:
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1862 kcal
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Fat: 88.52g | Prot: 170.07g | Carb: 102.09g.
Breakfast: Water, Coffee (Brewed From Grounds), Whole Wheat Bread, Fried Egg. Lunch: Water (Bottled), Raisins, Dried Cranberries, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Blue Cheese Crumbles, Cooked Green String Beans (from Fresh), Cooked Green Cabbage, Brussels Sprouts, Broccoli Flower Clusters, Beets (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Atlantic Cod. Dinner: Butter (Salted), Broccoli Flower Clusters, Clams, Cooked Clams, Beef Shortribs, Baked or Broiled Flounder, Frog Legs, Chicken. Snacks/Other: Nature Made MultiVitamins Man 50+. more...
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losing 29.9 lb a week
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