Weigh In record (no journal entry) for 18 October 2013
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2013:
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1411 kcal
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Fat: 53.43g | Prot: 55.44g | Carb: 182.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, General Mills Honey Nut Cheerios, 1% Fat Milk. Lunch: Red Onions, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mozzarella Fresca Fresh Mozzarella, Hormel Turkey Pepperoni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mozzarella Cheese (Part Skim Milk), Tony's Pizza Cheese Pizza For One. Snacks/Other: Coffee, Nonni's Mini Biscotti Vanilla Almond, Brach's Candy Corn, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 6.3 lb a week
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