Weigh In record (no journal entry) for 18 October 2013
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172.8 lb
Lost so far: 26.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1315 kcal
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Fat: 52.66g | Prot: 67.31g | Carb: 173.37g.
Breakfast: Truvia Sweetener, Coffee, General Mills Cocoa Puffs Treats. Lunch: HEB Hamburger Bun, Wal-mart Deli White Meat Chicken Salad, Ocean Spray Craisins Dried Cranberries. Dinner: White Rice (Fat Not Added in Cooking), lee kum kee tomato garlic prawn sauce, Kroger Raw Large Shrimp. Snacks/Other: cheez-it party mix right bites, Chobani Nonfat Blueberry Greek Yogurt. more...
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2771 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 4 hours, Driving - 1 hour and 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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