jum420's Journal, 17 January 2021

Thought I would gain a bunch of weight after my vacation during xmas and nye but I stuck with my diet for the most part!

127.4 lb Lost so far: 23.0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 50.22g | Prot: 39.59g | Carb: 134.68g.   Dinner: Bulacan Pork Tosino, Fried Egg, Jasmine Rice (Cooked), Milkfish . Snacks/Other: Nestle Mirage, Kit Kat Kit Kat, Great Value Gummy Bears, Binggrae Melona. more...

93 kcal

Activities & Exercise: Dance (slow step) - 23 minutes, Apple Health - 23 hours and 37 minutes. more...