Weigh In record (no journal entry) for 18 October 2013
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123.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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2088 kcal
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Fat: 99.10g | Prot: 116.33g | Carb: 193.12g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Soy Milk. Lunch: Soy Milk, Peanut Butter Sandwich. Dinner: Trader Joe's Vegetable Medley, Plain Yogurt, Walnuts, Tomato Juice, Butter, Trader Joe's Chicken Breast Parmigiana with Marinara Sauce. Snacks/Other: Trader Joe's Kale Chips, Starbucks Caramel Frappuccino Light (Tall), Oranges. more...
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2013 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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