Zagger's Journal, 18 October 2013

182.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 35.65g | Prot: 73.77g | Carb: 141.92g.   Breakfast: Apples, Bananas, Tea with Skimmed Milk. Lunch: Apple Pie (One Crust), Philadelphia Light Cream Cheese, Carrots, Hartley's Sugar Free Strawberry Jelly, Dairylea Dunkers Breadsticks, Clover Lighter Spread, Co-Op British Thick Sliced Breaded Ham, Rowan Hill Farmhouse Wholemeal. Snacks/Other: McVitie's Dark Chocolate Digestive, Tea with Skimmed Milk. more...

2166 kcal

Activities & Exercise: Shopping - 1 hour, Exercise machine (slow) - 15 minutes, Adjustment to 1600 Kcal Need! - 7 hours, Sleeping - 7 hours, Work - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Standing - 2 hours, Resting - 2 hours and 15 minutes. more...