Weigh In record (no journal entry) for 18 October 2013
|
192.8 lb
Lost so far: 3.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2013:
|
2336 kcal
|
Fat: 105.05g | Prot: 104.49g | Carb: 234.62g.
Breakfast: Cream (Half & Half), Coffee, Milk (Nonfat), Kellogg's Special K Multi-Grain Cereal. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Sweet and Sour Chicken or Turkey, Tasty Wok Orange Chicken, Fried Rice. Dinner: Ken's Steak House Lite Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Crystal Light Sugar Free Iced Tea, Coca-Cola Diet Coke (Can), CiCi's Pizza Sausage Pizza. Snacks/Other: Kraft Singles 2% Milk American Cheese Slices, Kroger Hard Salami, David Seeds Roasted and Salted Sunflower Seeds. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|