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deerobsr
Journal
17 Jan 21
deerobsr's Journal, 17 January 2021
deerobsr's Profile
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Bs. 127. Bp. 140/68
234.6 lb
Lost so far:
20.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2021:
1558 kcal
Fat: 80.43g | Prot: 64.22g | Carb: 148.15g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hard-Boiled Egg .
Lunch:
Kroger Buttery Spread, Toasted Whole Wheat Bread, Kraft American Cheese Slice.
Dinner:
Culver's Cheesy Chicken Tortilla Soup, Sam's Club French Bread, Patton's Hot Sausage Patties.
Snacks/Other:
Cuties Mandarin Orange, Kroger Ginger Snaps Cookies.
more...
3039 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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