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Nursing so well and sleeping nice little stretches at night! 7 lbs and 3 ozs last night at 9:30 / 3.29 kg
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150.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2129 kcal
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Fat: 77.23g | Prot: 86.35g | Carb: 283.19g.
Breakfast: Now Foods Psyllium Husk Powder, Prairie Farms Dairy Fat Free Skim Milk, Florida's Natural 100% Pure Florida Orange Juice, Se Grocers Sugar Free Syrup, Souper Salad Raisins, Quaker Instant Oatmeal - Maple & Brown Sugar, MiraLAX Miralax. Lunch: McDonald's Sweet 'N Sour Sauce, Delimex Beef Taquitos (5), Dean's French Onion Dip, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Calidad White Corn Tortilla Chips, Bush's Best Fat Free Refried Beans. Dinner: Mozzarella Cheese (Whole Milk) , Calavo Avocado, Burger King Hamburger Patty, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Hershey's Special Dark Cocoa Powder, Trader Joe's Brown Cage Free Eggs (Large), Betty Crocker Rich & Creamy Frosting - Butter Cream, Bananas , Voortman Oatmeal Chocolate Chip Cookies. more...
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losing 16.8 lb a week
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