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My weight is like a yo-yo. I am on my last day for my first week. Hopefully tomorrow it will be down and not up. 🤞
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221.4 lb
Lost so far: 8.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1070 kcal
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Fat: 32.50g | Prot: 114.00g | Carb: 84.00g.
Breakfast: Bistro MD Canadian Bacon & Swiss Omelet. Lunch: Bistro MD Crustless Chicken & Pepperoni Pizza. Dinner: Bistro MD Baked Pasta Marinara with Chicken Sausage. Snacks/Other: Bistro MD Berry Blast, Bistro MD Parmesan Italiano Chips. more...
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gaining 5.6 lb a week
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