Weigh In record (no journal entry) for 17 January 2021
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2470 kcal
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Fat: 72.38g | Prot: 182.11g | Carb: 271.56g.
Breakfast: Pan Integral, Ranco Queso Gauda Laminado, Soprole Leche Protein+, MuscleTech Nitro Tech 100% Whey Gold, Loncoleche Protein Extra Proteína, Quaker Avena Instantánea. Lunch: Lider Barquillos para Helados, Savory Helado Tres Leches, Super Pollo Filetitos de Pollo, Budín de Zapallo Italiano. Dinner: Sushi Tempura, Sushi. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado. more...
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gaining 3.9 lb a week
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greck_ironside's weight history
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