Weigh In record (no journal entry) for 17 January 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2835 kcal
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Fat: 65.34g | Prot: 184.76g | Carb: 390.84g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Skittles Original, Think Protein Bar Brownie Crunch (Geoffrey). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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