Weigh In record (no journal entry) for 16 January 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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2766 kcal
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Fat: 56.81g | Prot: 161.27g | Carb: 437.26g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wada Farms Red Idaho Potatoes. Snacks/Other: Skittles Original, Quest Double Chocolate Chunk Protein Bar, Skittles Original. more...
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gaining 8.4 lb a week
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Geoffrey Swenson's weight history
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