Weigh In record (no journal entry) for 17 January 2021
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208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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2666 kcal
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Fat: 158.79g | Prot: 104.27g | Carb: 334.59g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Soft Boiled Egg, Calavo Avocado, Medjool Dates, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Cherry Pie, Bananas, Tomatoes, Angelic Bakehouse Wrap, Chicken Salad. Dinner: French Salad Dressing, Fresh'n Easy Garden Salad, Giant Eagle Italian Bread, Chili. Snacks/Other: Pop Secret Homestyle Popcorn, Oreo Lemon Creme Cookies. more...
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2961 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 9 hours and 49 minutes, Sleeping - 5 hours and 46 minutes. more...
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losing 3.5 lb a week
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