jeffreysig's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

198.0 lb Lost so far: 52.0 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

1754 kcal

Fat: 69.29g | Prot: 52.40g | Carb: 263.04g. Breakfast: frosted mini. Lunch: balsamic vinegar, lettuce. Dinner: compleats beef. Snacks/Other: movie popcorn, breyers smooth sandwich, frosted mini. more...

2678 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

losing 2.8 lb a week

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jeffreysig's Journal, 11 January 2011

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