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No exercise in last few days but keeping strong on diet...luckily lost a little....every little counts!
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178.6 lb
Lost so far: 0.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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937 kcal
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Fat: 34.15g | Prot: 89.47g | Carb: 60.98g.
Breakfast: Lindora Caramel Delight Bar, Lindora Strawberry Yogurt Smoothie. Lunch: California Pizza Kitchen Grilled Chicken Pizza, Mushrooms, Red Onions, Fresh & Easy Finely shredded sharp cheddar cheese, 4 Grain Hard Boiled Eggs, Fresh & Easy Italian-Style Salad Mix. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: Lindora Strawberry Kiwi Fruit Drink. more...
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losing 1.4 lb a week
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