Weigh In record (no journal entry) for 17 January 2021
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122.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1315 kcal
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Fat: 40.75g | Prot: 133.00g | Carb: 102.90g.
Lunch: Smoothie King Gladiator Smoothie (32 oz), Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Hass Avocado, Nasoya Firm Tofu, Bolthouse Farms Creamy Caesar Yogurt Dressing, Kroger Hearts of Romaine Lettuce. more...
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losing 8.8 lb a week
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melissaknight's weight history
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