Weigh In record (no journal entry) for 17 January 2021
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296.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1890 kcal
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Fat: 105.95g | Prot: 84.60g | Carb: 127.19g.
Breakfast: Schwan's Grilled Onions & Mushrooms, Olive Oil , Egg, Expo Fresh Strawberries . Lunch: Hoegaarden Belgian White Beer, Trader Joe's Greek Kalamata Olives, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Beef Top Sirloin (Trimmed to 1/8" Fat) , Olive Oil . Dinner: Allens Seasoned Black Beans with Vidalia Onions, Chicken Leg, Chicken Thigh, Bagel. more...
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losing 2.8 lb a week
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