Weigh In record (no journal entry) for 17 January 2021
|
185.4 lb
Lost so far: 9.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2021:
|
1643 kcal
|
Fat: 96.69g | Prot: 71.44g | Carb: 25.59g.
Breakfast: Manitoba Harvest Hemp Hearts, Fried Egg, Filippo Berio Extra Virgin Olive Oil, Coffee, Butter. Lunch: Lucerne Sliced Monterey Jack Cheese. Dinner: Raw Vegetable, Cheddar Cheese , Outback Steakhouse Ribeye (10 oz). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
|
3920 kcal
|
Activities & Exercise:
Golf (walking) - 4 hours, Super speed golf training - 20 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 4 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|