joycekay's Journal, 17 January 2021

188.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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1233 kcal

Fat: 49.45g | Prot: 73.12g | Carb: 113.99g.   Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Great Value Frozen Cut Green Beans, Apples, Breakfast Casserole. Dinner: Spinach, Burrito with Chicken (No Beans). Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...