Weigh In record (no journal entry) for 11 January 2011
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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3681 kcal
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Fat: 202.85g | Prot: 164.14g | Carb: 306.16g.
Breakfast: Real Mayonnaise, pickle spears, Turkey Franks, swiss cheese, rye bread. Lunch: Colby Cheese, vesgitable oil, fried eggplant, ground beef, spaghetti squash. Dinner: beef, peas, crimini mushrooms, corn, bulgur wheat. Snacks/Other: nacho cheese, tortilla chips, tea cookies, milk, cottage cheese. more...
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2868 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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