Weigh In record (no journal entry) for 18 October 2013
|
171.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2013:
|
4733 kcal
|
Fat: 242.05g | Prot: 194.78g | Carb: 497.54g.
Breakfast: Biobest Plain Yogurt, Date, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Grapefruit, Date, Date, Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Sunflower Seed Butter, Manitoba Harvest Hemp Hearts, Plain Yogurt, Almonds, Bananas, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts. Lunch: Spinach, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds, Spinach, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil. Dinner: Boiled Ripe Plantain, Baked or Broiled Haddock, Gobio No Salt Vegetable Bouillon, Thai Kitchen Coconut Milk, Onions, Mushrooms, Casbah Quinoa, Extra Virgin Olive Oil, Almonds, Dried Apricot. Snacks/Other: Dried Apricot, Dried Apricot, Organic Traditions Cacao Nibs, Dried Apricot, Dried Apricot, Almonds, Dried Apricot, Hulled Pumpkin and/or Squash Seeds, Hulled Sunflower Seeds, Raisins (Seedless), Nutiva Coconut Oil Extra Virgin, Coconut, Atkins Chocolate Granola Bar, Cacao Nibs, Cocoa, Almond Breeze Almond Breeze Original Unsweetened, 100% ISO Protein, Avocado, Date, Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Cacao Nibs, Almond Breeze Almond Breeze Original Unsweetened, Nutiva Coconut Oil Extra Virgin, North Coast Naturals 100% ISO Protein, Nutiva Nutiva Coconut Oil Extra Virgin, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|