Weigh In record (no journal entry) for 18 October 2013
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210.3 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1903 kcal
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Fat: 44.85g | Prot: 50.24g | Carb: 341.02g.
Breakfast: Tarta de Verdura, Banano, Semillas de Lino, Granix Cereal Mix (Granix), Yogurísimo Yogurt Bebible. Dinner: Manzanas Rojas Deliciosas, Yogurísimo Yogurt Bebible, Granix Cereal Mix (Granix), Yogurísimo Yogurt Bebible, Granix Cereal Mix (Granix), Semillas de Lino, Banano. Snacks/Other: Banano, Manzanas Rojas Deliciosas. more...
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2593 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 3 hours and 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 20 minutes. more...
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gaining 10.8 lb a week
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