Dziubinski242's Journal, 17 January 2021

203.3 lb Lost so far: 108.0 lb.    Still to go: 42.3 lb.    Diet followed 100%.

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1597 kcal

Fat: 92.88g | Prot: 65.18g | Carb: 122.48g.   Breakfast: Lovilio Gorgonzola Lovilio Dolce, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Gimber Gimber Gemberdrank, Bruiswater, Danone Oikos Greek Gezouten Karamel, Chef Select Chef Select Ananas Meloen Mango Vers Sap. Lunch: Dips Kaasdip met Gerookte & Gegrilde Paprika, Millville Rijstwafels Natuur, Dijon Mosterd, Dulano Knackworst. Dinner: Aveve Waldkorn, Croque It! The Classic One. Snacks/Other: Massari Sambuca. more...

3361 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...