Weigh In record (no journal entry) for 12 March 2009
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207.5 lb
Lost so far: 65.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2009:
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1459 kcal
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Fat: 47.41g | Prot: 63.61g | Carb: 214.19g.
Breakfast: skim milk, cereal, cinnamon life, banana. Lunch: salsa, sour cream, guacamole, spanish rice, cheddar cheese, Chicken Dark Meat (Roasting), large flour tortilla, grapes. Dinner: skim milk, smart balance 37%, string cheese, 100% wh grain bread double fiber flaxseed, oriental vegetables. Snacks/Other: honey, Green Tea, fiber one, semi-sweet chocolate, pretzel rod. more...
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2293 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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