Fatboy56's Journal, 11 January 2011

250.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 26.93g | Prot: 85.32g | Carb: 194.99g.   Breakfast: anchovies, quaker instant oatmeal. Lunch: beef jerky. Dinner: breadstick, salad, meatball, spaghetti. Snacks/Other: miller light, cookie. more...

3330 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...