Weigh In record (no journal entry) for 11 January 2011
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114.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2047 kcal
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Fat: 67.39g | Prot: 47.20g | Carb: 322.49g.
Breakfast: Ultra Nourish-Hair, Almond Breeze Unsweetened Vanilla, Baby Carrots, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Spinach, Blueberries (Unsweetened, Frozen), Apples. Lunch: Apples, Black Beans, Fajita Vegetables, 13" Tortilla. Dinner: Triple Strength Fish Oil Supplement, Dark Promises Chocolate, 6" Veggie Patty, Ultra Nourish-Hair. Snacks/Other: Easy Mac Extreme Cheese Microwave Packets, Crunchy Granola Bars - Oats 'n Honey, Guittard Smooth 'N Melty Petite Mints. more...
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1993 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 4 hours, Standing - 5 hours, Sitting - 5 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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