Have not been strict about my calorie intake and workouts. However, with a little monitoring, e.g. reducing food intake every few days and weighing self, I am able to keep my weight between 115 and 118.
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115.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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