cjeckert1's Journal, 07 August 2010

189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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538 kcal

Fat: 2.00g | Prot: 15.85g | Carb: 98.31g.   Breakfast: Light Beer, Fat Free Milk, Frosted Mini Wheats - Maple & Brown Sugar. Lunch: Farfalle Pasta. more...

2565 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...