Weigh In record (no journal entry) for 17 January 2021
|
154.1 lb
Lost so far: 26.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2021:
|
1179 kcal
|
Fat: 28.67g | Prot: 66.08g | Carb: 141.12g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Delhaize Houthakkersbrood, Frambozen, Vitelma Light Smeren, Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: Boni Kippenbrochette, Frieten. Dinner: Vitalinea Vanillepudding, Delhaize Salami Zonder Look. Snacks/Other: Delhaize Appelsien, Luchtige Taart, Witte Tafelwijn. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|