Weigh In record (no journal entry) for 17 January 2021
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1535 kcal
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Fat: 53.46g | Prot: 44.40g | Carb: 248.65g.
Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Borden Fat Free Skim Milk, Post Grape-Nuts Cereal. Dinner: Circle K Sea Salt & Cracked Pepper Kettle Chips, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Burman's Tomato Ketchup. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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gaining 4.2 lb a week
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pdt1982's weight history
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