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Nvanlaanen
Journal
11 Jan 11
Nvanlaanen's Journal, 11 January 2011
Nvanlaanen's Profile
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At work I'm 170? And I checked the home scale. What gives?
166.8 lb
Lost so far:
0.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
1349 kcal
Fat: 33.77g | Prot: 73.80g | Carb: 185.13g.
Breakfast:
100% Whey Protein Powder.
Lunch:
Panini Bruschetta Chicken.
Dinner:
Honey Roasted Mixed Nuts with Peanuts, Shrimp & Vegetables Stir Fry, Brown Rice.
Snacks/Other:
Cool Whip Fat Free, Fat Free Sugar Free Vanilla Pudding, Diet Coke, Sourdough Nibblers.
more...
2042 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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