JuanIg's Journal, 11 January 2011

198.6 lb Lost so far: 4.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 63.51g | Prot: 102.71g | Carb: 193.07g.   Breakfast: Orange Juice . Lunch: Mixed Vegetables (Drained Solids, Canned), Pita Bread, Baked or Broiled Fish. Dinner: White Table Wine, Minestrone Soup (Home Recipe). Snacks/Other: Greek Yogurt & Honey Parfait, Caffe Latte (Grande). more...

2583 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...