Weigh In record (no journal entry) for 12 March 2009
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244.7 lb
Lost so far: 105.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2009:
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1133 kcal
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Fat: 34.90g | Prot: 84.82g | Carb: 120.96g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: milk 2%, Multi Grain Cheerios. Dinner: chicken breast, custard tart. Snacks/Other: grapes, kit kat. more...
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losing 15.4 lb a week
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