Weigh In record (no journal entry) for 18 October 2013
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158.3 lb
Lost so far: 19.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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361 kcal
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Fat: 14.40g | Prot: 46.53g | Carb: 10.90g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat, Biltong. Lunch: Biltong, Poached Egg. more...
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losing 7.7 lb a week
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@rlenec's weight history
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