Weigh In record (no journal entry) for 17 January 2021
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1340 kcal
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Fat: 52.91g | Prot: 48.54g | Carb: 167.01g.
Breakfast: Hacendado Avellana Tostada sin Sal, Manzana, Hacendado Leche de Soja sin Azucar, Crownfield Muesli Integral con Frutos Secos, Valor Cacao Puro en Polvo. Lunch: Quinoa (Cocida), Almendras Tostadas en Seco (Saladas), Mandarina, Aceite de Oliva Extra Virgen, Verduras Mezcladas (Congeladas). Dinner: Pimiento Rojo, Hacendado Tortillas Integrales, Aceite de Oliva Extra Virgen, Luengo Alubias Pintas. Snacks/Other: Carrefour Pistachos Tostados y Salados, Caqui. more...
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steady weight
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