Weigh In record (no journal entry) for 11 March 2009
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2009:
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1154 kcal
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Fat: 37.76g | Prot: 78.88g | Carb: 130.15g.
Breakfast: Old Fashioned Oats. Lunch: Ranch Dressing, Turkey Breast, Salad De-Lite, Bacon Bits, Cheddar Cheese. Dinner: Chicken Fajita Pita with Whole Grain (No Salsa). Snacks/Other: Natural Whole Grain Brown Rice, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). more...
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2520 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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