Weigh In record (no journal entry) for 16 January 2021
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189.8 lb
Lost so far: 70.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1907 kcal
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Fat: 62.79g | Prot: 96.53g | Carb: 116.73g.
Breakfast: Pork Fried Rice. Lunch: Chicken Larb. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Margarita. more...
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losing 1.4 lb a week
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