p$m's Journal, 16 January 2021

136.8 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 29.73g | Prot: 33.75g | Carb: 136.67g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Trident Seafoods Beer Battered Cod, Coffee with Cream. Dinner: Quaker 100% Whole Grain Oatmeal, Comstock Apple Pie Filling. Snacks/Other: America's Choice Natural Walnuts, Oranges, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

176 kcal

Activities & Exercise: Body Balance - 6 minutes, Yoga - 40 minutes, Apple Health - 23 hours and 14 minutes. more...