Weigh In record (no journal entry) for 11 January 2011
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175.3 lb
Lost so far: 1.3 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1733 kcal
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Fat: 41.97g | Prot: 144.41g | Carb: 210.86g.
Breakfast: extreme smoothie, G2 Fruit Punch, Bananas, 50% Reduced Fat Natural Cheddar Cheese. Lunch: Multi-Grain Sandwich Thins, Low Sodium V8 100% Vegetable Juice. Dinner: Mixed Salad Greens, FAT FREE BALSAMIC CRANBRY, Sweet Red Peppers, Gala Apples, Cooked Broccoli (Fat Not Added in Cooking), Bob Evans Garlic Mashed Potatoes, chicken meatballs. Snacks/Other: Gala Apples, EB Egg, Milk (Nonfat), Coffee, Gala Apples, Live Active Cottage Cheese, Coffee (Brewed From Grounds), M-INT'L DLT HRSHY Chocolate Caramel. more...
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2354 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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