Weigh In record (no journal entry) for 17 October 2013
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174.4 lb
Lost so far: 24.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1697 kcal
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Fat: 84.56g | Prot: 53.91g | Carb: 192.57g.
Breakfast: HEB Wheat Hot Dog Buns, Coffee, Truvia Sweetener. Lunch: Ocean Spray Craisins Dried Cranberries, Wal-mart Deli White Meat Chicken Salad, HEB Hamburger Bun. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, White Rice. Snacks/Other: The Bakery Pumpkin Cake Roll with Cream Cheese filling, cheez-it party mix right bites. more...
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2733 kcal
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Activities & Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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