ocean gypsy's Journal, 16 January 2021

209.0 lb Lost so far: 43.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

2881 kcal

Fat: 141.84g | Prot: 144.37g | Carb: 276.88g.   Breakfast: Welch's Grape Jelly, Philadelphia Original Cream Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Simply Nature simply nature chia seeds, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Whole Grain 15 Grain Bread, Kellogg's Corn Flakes, Kellogg's All-Bran Original, Simply Nature simply nature chia seeds, Banana, 2% Fat Milk, Calavo Avocado, Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Extra Virgin Olive Oil, Northern Catch Sardines in Spring Water. Dinner: Potato French Fries, Broccoli, Cauliflower, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Cherry Pie. more...

2649 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Washing Dishes - 20 minutes, Cooking - 20 minutes, Resting - 13 hours and 46 minutes, Sleeping - 7 hours and 49 minutes. more...