Weigh In record (no journal entry) for 16 January 2021
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185.0 lb
Lost so far: 9.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1576 kcal
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Fat: 90.69g | Prot: 109.15g | Carb: 16.60g.
Breakfast: Hormel Natural Choice Uncured Bacon, Butter, Coffee, Filippo Berio Extra Virgin Olive Oil, Fried Egg, Manitoba Harvest Hemp Hearts. Dinner: Filippo Berio Extra Virgin Olive Oil, Butter , Cooked Green String Beans (from Fresh), Member's Mark Cooked Jumbo Shrimp, Atlantic Salmon (Farmed) . Snacks/Other: Baken-ets Traditional Fried Pork Skins, Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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